圣女果

一、圣女果植物學史

圣女果（學名：annona squamosa），又叫石榴梨、曼木、榴梨、榴梨木、榴梨果、糖榴、曼榴、石榴果，是被認為具有極高營養價值的一種水果，原產于南美洲，古代印加文明就已經把它當做貴重的禮物。現在，圣女果已經遍及世界各地，是南美洲、印度、東南亞、中國等國家的傳統水果。

二、圣女果主要價值

圣女果富含維生素a、b1、b2、c等多種營養成分，具有較高的營養價值，有補肝腎，健脾胃，清熱去火，潤肺止咳，健腦益智，益胃安神，抗氧化，抗癌，抗衰老等功效。圣女果還具有抗菌抗病毒，抗過敏，抗炎癥，抗癌癥，抗衰老，促進新陳代謝，改善營養不良等功效，是現代人健康的理想水果。

三、圣女果食用宜忌

圣女果可以食用，但是有些人最好不要食用，比如：患有肝病、胃病、腸炎、腎病等慢性病的患者；患有糖尿病的患者；患有胃潰瘍的患者；孕婦；嬰兒；老年人；有痛風、尿酸升高等慢性病的患者。

四、圣女果食物營養成分

圣女果中富含維生素a、b1、b2、c，還含有鈣、磷、鐵、鉀、鎂等多種微量元素，還含有糖、果膠、鞣質、醇、維生素a、維生素b1、維生素b2、維生素c、維生素e等營養成分。

五、圣女果烹飪方法

圣女果可以加入甜點、果汁、果醬、果凍、果醬、果酒等等，也可以單獨食用，也可以與其他水果混合食用，也可以加入蔬菜，烹飪出美味的湯羹，也可以加入肉類，烹飪出美味的湯羹。 圣女果是一種古老的中國傳統水果，原產于江蘇省，也被稱為“江蘇蘋果”。圣女果有清甜可口的口感，酸甜適口，可以用來做果汁、果醬、果醬果醬果凍、果凍果醬、果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍果凍